Breakfast, Enjoy It and Start Losing Weight

I’m pretty sure you’ve heard the saying a million times; “breakfast is the most important meal of the day”. Regardless of how many times you’ve heard it, it’s still true. In my experience, clients who lose the most weight are the ones that set the tone of their day with breakfast. Now because you’ve been fasting as. Read more

Question of the Week: Diastasis Recti

Your Question:

Is there an exercise to fix ab separation? My Answer:
In all honesty I believe the best “ab” exercise for diastasis recti is no “ab” exercises at all. It’s more important to get your PC (pubococcygeus) muscles and transverse abdominus (like a girdle) working again as well as strengthen them. Doing any kind. Read more

The Calorie Counter


There are various formulas to calculate caloric intake and regardless of whichever you choose they’re more or less the same thing and will give you a similar result + or – 100Kcal or so. That being said I’m not a fan of calorie counting for the majority of people but if you’re on this page. Read more

Create Your Own 5-Habit Meal


Creating your own 5-Habit meal is quite simple, just take a look at the following steps: A portion size of protein is the size of your palm (2 palms for men) and the same thickness. A portion size of loose leafy vegetables is 1 handful or 1 fist for more compacted vegetables such as broccoli or. Read more

Wicked Arm Pump Routine 8×8

I had the opportunity to hear John Meadows speak at the SWIS Symposium in November of 2015 and man was it awesome. Being able to put a few pieces together that I’ve learned from other coaches and courses over the years and getting some context was cool. Also he’s a big (literally) comic book nerd. Read more
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Do you look in the mirror and feel frustrated, upset, or humiliated because of how your body looks? Can you accept responsibility for the way your body is today and understand that your old habits need to change which requires patience, dedication and commitment?

Take that first step and start your fitness journey today.
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