There are so many things that I would like to share and one thing that helps to get things done is sharing your accountability.

So this page is pretty much just a list of videos that I would like to record and share on YouTube. Once I finish a video I’ll highlight it in bold and add a link it.

Also it helps to organize my scatter brain…

 

Shoulder Rehab Series – Supraspinatus

Trap, neck and shoulder stretchHERE

Rotator cuff stretch (3 in the back) HERE

Supported arm abducted low pulley external rotation (3 angles)

Supported arm abducted dumbbell external rotation (3 angles)

Trap 3 RaiseHERE

 

Supplements

Foundation 5HERE

Fish OilHERE

Magnesium

Vitamin D

Multivitamin/ Multimineral

ProbioticHERE

 

Book a FREE Consultation with the Darryl Rose Team

Do you look in the mirror and feel frustrated, upset, or humiliated because of how your body looks? Can you accept responsibility for the way your body is today and understand that your old habits need to change which requires patience, dedication and commitment?

Take that first step and start your fitness journey today.
Book my free consultation