Question of the Week: Diastasis Recti

Your Question:

Is there an exercise to fix ab separation? My Answer:
In all honesty I believe the best “ab” exercise for diastasis recti is no “ab” exercises at all. It’s more important to get your PC (pubococcygeus) muscles and transverse abdominus (like a girdle) working again as well as strengthen them. Doing any kind. Read more
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