Refuel, Rebuild, Rehydrate
Exos Performance’s clever way of remembering what’s needed post-workout are the 3 R’s of recovery, which by now you know can be very helpful when it comes time to implement these nutrition strategies.
Just a recap, the 3 R’s of recovery are;
Refuel with carbohydrates
Rebuild with protein
Rehydrate with water and electrolytes
From my previous posts you learned just. Read more
Refuel With Carbs
Carbs are delicious, that’s for sure. Unfortunately a lot of people eat way more than they deserve and wonder why they can’t get rid of that “muffin top”, “tank ass” or “bread back”. Harsh… I know but sugar coating it is the cause of the problem.
When trying to lose weight (or build muscle with minimal. Read more
Rebuild With Protein
To build strong lean muscle, protein is a very important macronutrient, especially post-workout. You want to rebuild and repair the micro trauma that you’ve created during your activity and the faster you’re able to accomplish this, the sooner you can do it again. After your workout it’s ideal to consume post-workout nutrition and the easiest. Read more
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