Question of the Week: Diastasis Recti

Your Question:

Is there an exercise to fix ab separation? My Answer:
In all honesty I believe the best “ab” exercise for diastasis recti is no “ab” exercises at all. It’s more important to get your PC (pubococcygeus) muscles and transverse abdominus (like a girdle) working again as well as strengthen them. Doing any kind. Read more

Refuel, Rebuild, Rehydrate

Exos Performance’s clever way of remembering what’s needed post-workout are the 3 R’s of recovery, which by now you know can be very helpful when it comes time to implement these nutrition strategies. Just a recap, the 3 R’s of recovery are; Refuel with carbohydrates Rebuild with protein Rehydrate with water and electrolytes From my previous posts you learned just. Read more

Refuel With Carbs

Carbs are delicious, that’s for sure. Unfortunately a lot of people eat way more than they deserve and wonder why they can’t get rid of that “muffin top”, “tank ass” or “bread back”. Harsh… I know but sugar coating it is the cause of the problem. When trying to lose weight (or build muscle with minimal. Read more

Optimal Carbs-To-Protein Ratio


Learning how to time nutrients can have a dramatic impact on your results in and out of the gym. Having the right kind and amount of nutrients will insure that you achieve maximum recovery post workout. After your workout, event or game, you should aim for a carbs-to-protein ratio of 2:1 within 15-60 minutes for. Read more
Show more 19

Book a FREE Consultation with the Darryl Rose Team

Do you look in the mirror and feel frustrated, upset, or humiliated because of how your body looks? Can you accept responsibility for the way your body is today and understand that your old habits need to change which requires patience, dedication and commitment?

Take that first step and start your fitness journey today.
Book my free consultation