Food List

Protein
Chicken breast
Turkey breast
Lean ground turkey
Swordfish
Haddock
Salmon
Tuna
Crab
Lobster
Shrimp
Top round steak
Top sirloin steak
Lean ground beef
Buffalo
Lean ham
Egg whites
Whole eggs
Trout
Low-fat cottage cheese
Wild-game meat
Turkey Bacon
Veal

Complex Carbs
Potato
Sweet potato
Yams
Squash
Pumpkin
Brown rice
Wild rice
Lentils
Couscous
Kashi
Bulgur
Whole-wheat pasta
Oatmeal
Barley
Beans (black, kidney)
Quinoa
Whole-wheat bread
High-fiber cereal
Whole-wheat tortilla
Whole-wheat pita
Whole grains

Vegetables
Broccoli
Asparagus
Lettuce
Carrots
Cauliflower
Green beans
Green peppers
Mushrooms
Spinach
Tomato
Peas
Brussels sprouts
Artichoke
Cabbage
Celery
Zucchini
Kale
Bok choi
Cucumber
Onion

Vegetable Protein
Tempeh
Seitan
Tofu
Texturized vegetable protein
Soy foods
Veggie burgers

Fruits (Low Glycemic)
Blueberries
Blackberries
Strawberries
Cherries
Apples
Pears
Grapefruit
Apricots
Peaches
Figs

Healthy Fats
Avocado
Sunflower seeds
Pumpkin seeds
Cold-water fish
Natural peanut butter
Low-fat cheese
Low-sodium nuts
Olives and olive oil
Safflower oil
Coconut oil
Sunflower oil
Flax seed oil

*Foods to Avoid When Clean Eating (except on a cheat day)

Protein
Pork bacon
Deep-fried meat such as fried chicken, chicken fingers, fish sticks, Buffalo wings, etc.
Hamburgers and fatty cuts of beef
Hot dogs

Simple Carbs
Cookies
Cake
White rice
White bread
Crackers
Candy
French Fries
Chips
Doughnuts
Pop

Unhealthy Fat
Lard
Mayonnaise
Vegetable oil
Trans fat
Cream-based sauces

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