Darryl Rose Fitness

We specialize in heath and fitness for women over 40.

Healthy bodies come in all shapes and sizes. Love yours!

Darryl Rose Fitness crafts personalized training regimens designed to seamlessly integrate into your lifestyle. With a focus on proven techniques to optimize fat burning and foster lean muscle development, each program is meticulously customized to align with your unique needs and aspirations in fitness.

We can help you:

Get strong
Lose weight
Have more energy
Feel confident in your body
Develop new healthy habits

We Offer:

Personal Training

Semi-Private Training

Online Training

Book your FREE consultation

About

My name is Darryl Rose

I have spent years learning the most advanced techniques for rapid and sustainable weight loss. My passion is empowering women and moms, to safely focus and prioritize their health through fitness and dietary changes.