There are so many things that I would like to share and one thing that helps to get things done is sharing your accountability.
So this page is pretty much just a list of videos that I would like to record and share on YouTube. Once I finish a video I’ll highlight it in bold and add a link it.
Also it helps to organize my scatter brain…
Shoulder Rehab Series – Supraspinatus
Trap, neck and shoulder stretch – HERE
Rotator cuff stretch (3 in the back) – HERE
Supported arm abducted low pulley external rotation (3 angles)
Supported arm abducted dumbbell external rotation (3 angles)
Trap 3 Raise – HERE
Foundation 5 – HERE
Fish Oil – HERE
Probiotic – HERE