There are so many things that I would like to share and one thing that helps to get things done is sharing your accountability.

So this page is pretty much just a list of videos that I would like to record and share on YouTube. Once I finish a video I’ll highlight it in bold and add a link it.

Also it helps to organize my scatter brain…


Shoulder Rehab Series – Supraspinatus

Trap, neck and shoulder stretchHERE

Rotator cuff stretch (3 in the back) HERE

Supported arm abducted low pulley external rotation (3 angles)

Supported arm abducted dumbbell external rotation (3 angles)

Trap 3 RaiseHERE



Foundation 5HERE

Fish OilHERE


Vitamin D

Multivitamin/ Multimineral



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