Sign-up for the 12 Week Online Weight-loss Challenge and Learn How to Burn A Heck-Of-A-Lot Of Calories Per Workout!
REGISTRATION IS NOW CLOSED
Hopefully you avoided the “holiday-10” during the festive season, a time full of food and wine… If not, weight-loss is in order.
When you sign-up for the New Year, New Me! 12-week Weight-loss Challenge , you’ll be committing yourself to 90-days of dedicated, laser-like focus on your health.
Consider this challenge to be the best way to start off the New Year. Get ahead of the curve while the other “New Years resolutionists” fumble in the gym, dwindle out by February and miss out on achieving their weight-loss goals.
But you’ll still be there, because you’ll have a plan, you’ll be on track, focused and you’ll have all the tools you’ll need to achieve your health and fitness goals. Now ask yourself;
Did things get out of hand during the holidays?
Did you have a little too much to drink with friends and family?
Do you feel now is the time to buckle down but you don’t have a plan?
Are you lacking energy?
Are you at a loss of what to do in the gym and how to do it?
Would you like to start the year off great, get back on track and have a solid weight-loss plan of action?
If you answered, “YES” to any or all of the statements above, this challenge is just what you need!
The “New Year, New Me” challenge will be a little different than other challenges that you may be used to.
You will learn the importance of lifting “heavy” weights, when to eat your carbs and what type of carbs to eat to improve your body composition and the real shocker… getting past the fear of eating more food, which will actually allow you to lose weight.
Are you satisfied with your current body composition?
When was the last time that you put your health first and really worked to achieve your weight loss goals?
The correct answer is today!!!
Don’t wait any longer to put your health first, sign-up today! This challenge is extremely limited to keep accountability high.
First come, first served. Registration closes Thursday January 4th @ 9pm so don’t miss out on this awesome challenge.
Sign-up to the challenge and you’ll avoid;
Holiday weight gain
Low energy levels
Slow metabolic rate
Premature aging
“Bingo wings” and “cottage cheese” butt
Wasted efforts in the gym
With this 12-week Online Weight-loss Challenge, you’ll burn fat, increase energy and build some strong, sexy, long and lean muscle.
What’s included with this challenge:
Nutrition recommendations
Macronutrient Requirement Guide
90-day training plan (3 phases)
Cardio guide
Exercise and stretching instructional videos
Weekly educational videos
In app “office hours” support
CHALLENGE STARTS MONDAY JANUARY 8TH, 2018
SPACES ARE LIMITED TO 20 PARTICIPANTS SO DON’T HESITATE AND CLAIM YOUR SPOT.
JOIN THE “NEW YEAR, NEW ME” CHALLENGE NOW!!!
The “New Year, New Me” challenge is going to be awesome! But before you decide to make one of the best decisions in regards to your health and sign-up, you need to know if this challenge is right for you.
This program is great for beginner to intermediate trainees who have access to a full functioning health club, NOT a cross-fit gym. You will need to workout 3x per week minimum, not be afraid of hitting the weight room and won’t mind the occasional grunt when things get tough.
It’s open to both men and women.
This program is NOT for anyone who can’t train the minimum 3x per week, who are afraid of lifting weights because they have the wrong mindset and think weights will make them bulky.
If you prefer group-ex classes and socializing more than the thought of the weight room, then it’s best you stay in class.
It’s especially NOT for anyone with commitment issues and can’t commit to 90-days.
Here is what other awesome ladies say about training with Darryl Rose Fitness
I’m pretty sure you’ve got some questions so here’s how the challenge works and hopefully it will answers some common questions that get asked.
How does this Online Weight-loss Challenge Work?
Alright, if you’ve been doing the same workouts time and time again with a lack of results or just want a good reason to get your butt in gear and start shedding some pounds then THIS IS IT!
For the next 90-days you’ll be coached from the start of the challenge right till the end and have more support than you’ve ever had trying to lose weight on your own.
- All workouts will be delivered ONLINE via a training app and be done in the gym (for the exception of cardio, can be done anywhere you’d like)
- Pre and post workout stretching guidelines.
- Instruction on how to take before and after photos and girth measurements to track your progress.
- Office hour’s support on Thursdays and Sundays for motivation, nutrition coaching and Q & A.
- AT THE END YOU’LL HAVE INCREASED CONFIDENCE!! YOU WILL LOOK GREAT AND FEEL AMAZING! YOU WILL HAVE LEARNED HOW TO EAT HEALTHY AND LOSE WEIGHT WITHOUT FEELING DEPRIVED OR HUNGRY ALL THE TIME!
- All you need to do once you’ve signed up is follow my advice 80% of the time.
IF YOU STILL HAVE MORE QUESTIONS CHECK OUT THE CHALLENGE FAQ HERE
To be successful at this challenge you’ll want to follow 5 simple rules.
5 SIMPLE RULES:
1. Must track nutrition everyday in My Fitness Pal for accountability (when you write it down, it’s real).
2. Must exercise at least 3 days per week (4 days per week is ideal) and track via online training with 1 day of recommended cardio.
3. Must follow the “5-habits” style of eating a minimum 6 days per week.
4. Must take before progress pictures & measurements as instructed and load them into the online training app to compare results (for your eyes only – will not be shared without your expressed permission).
5. If you fall off the bandwagon, and have a bad day of eating it still needs to be logged. Enter it and move on, start “tomorrow” fresh.
To workout 3x per week with a competent trainer could cost you over $800 per month! Which can be dependent on the trainer having the availability you’re looking for or if you live close enough to the gym to train with him or her.
With the “New Year, Ne Me” Challenge you can work with a trainer and get all the perks for a fraction of the cost and workout at your convenience.
This is a rare opportunity to get 3 months of online training, which is divided into 3 phases so that you won’t get bored but most importantly you’ll continue to make progress towards your goals. Don’t hesitate as space is limited, sign-up now!
WILL YOU BE MY NEXT TESTIMONIAL?
REGISTRATION IS NOW CLOSED
**NOTE: This product is entirely online, you will NOT receive anything in the physical form.**