The following resources are here to help you on your health and fitness journey. Please download  and keep them as reference as they are essential for your success.

The “5 Habits Cheat Sheet” is a small bonus and can be the most important resource that you will have at your disposal as everything starts in the kitchen. Understanding this will be the key to your success.

At the beginning of  your Online Training Program you will need to take before, progress and after photos to keep as reference. These will be taken every 4-6 weeks and submitted for review. These will NOT be shared unless your consent is given for advertising purposes only.

Book a FREE Consultation with the Darryl Rose Team

Do you look in the mirror and feel frustrated, upset, or humiliated because of how your body looks? Can you accept responsibility for the way your body is today and understand that your old habits need to change which requires patience, dedication and commitment?

Take that first step and start your fitness journey today.
Book my free consultation