The following resources are here to help you on your health and fitness journey. Please download and keep them as reference as they are essential for your success.
The “5 Habits Cheat Sheet” is a small bonus and can be the most important resource that you will have at your disposal as everything starts in the kitchen. Understanding this will be the key to your success.
At the beginning of your Online Training Program you will need to take before, progress and after photos to keep as reference. These will be taken every 4-6 weeks and submitted for review. These will NOT be shared unless your consent is given for advertising purposes only.