Fascial Stretch Therapy™ (FST) is a proven method of pain free stretching that will rapidly improve your mobility, strength and flexibility. There are many applications for this new and innovative system of stretching. These range from gaining optimum flexibility for athletes, improving posture, rehabilitation from injury, and relaxation.
Fascial Stretch Therapy is performed on a table, on the floor, or in the field. The Fascial Stretch Therapy method is used to regain optimal length of tight tissue. In most cases, it is performed on a table by a certified flexibility therapist.
What is Fascia?
Fascia is strong connective tissue which performs a number of functions, including enveloping and isolating the muscles of the body, providing structural support and protection.
Who Needs Fascial Stretch Therapy?
Everyone! One of the most ignored aspects of aging, function and athletic performance is the loss of flexibility in our joints, muscles and fascia. This process starts well before one reaches middle age and begins even sooner in amateur and professional athletes. As we begin to lose flexibility, our joints deteriorate, posture is compromised, physical appearance changes, muscular imbalances develop and we become more prone to pain and injury from simple actions.
Fascial Stretch Therapy Package Breakdown
| Packages | Sessions | Visits Per Week |
|---|---|---|
| Very Serious | 20 sessions | 3x/week for 2 weeks 2x/week for 4 weeks 1x/week for 6 weeks |
| Serious | 10 sessions | 2x/week for 2 weeks 1x/week for 6 weeks |
| Kinda Serious | 5 sessions | 1x/week |
| Not Serious | 1 session |
| Single |
| 1 Session |
| 1x/week |
| Kinda Serious |
| 5 sessions |
| 1x/week |
| Serious |
| 10 sessions |
| 2x/week for 2 weeks 1x/week for 6 weeks |
| Very Serious* |
| 20 sessions |
| 3x/week for 2 weeks 2x/week for 4 weeks 1x/week for 6 weeks |