5 Reasons You Need A Personal Trainer

There is a big misconception about trainers, prospective clients think we’re just rep counters or there to act as weight caddies. I can see how that can happen because some trainers are only good for counting reps but sometimes there’s more than meets the eyes. Understand that a good trainer will get you results 3x. Read more

Weight Watchers – “If It Fits Your Macros”

Over the years of servicing clients and helping them reach their health and fitness goals, I’ve learned that I can’t help everybody. That’s one of the biggest lessons I’ve learned. Some individuals prefer to avoid learning the necessary skills to achieve their weight loss goals because it is too difficult. In some cases, individuals rely heavily. Read more
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