5 Reasons You Need A Personal Trainer

There is a big misconception about trainers, prospective clients think we’re just rep counters or there to act as weight caddies. I can see how that can happen because some trainers are only good for counting reps but sometimes there’s more than meets the eyes. Understand that a good trainer will get you results 3x. Read more

Weight Watchers Is King of “If It Fits Your Macros”

If It Fits Your Macros Over the years of servicing clients and helping them reach their health and fitness goals I’ve learned that I can’t help everybody. That’s one of the biggest lessons I’ve learned. Weight Watchers has good intentions but IMHO it’s not that great and that’s because I haven’t worked with a single client or. Read more
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Do you look in the mirror and feel frustrated, upset, or humiliated because of how your body looks? Can you accept responsibility for the way your body is today and understand that your old habits need to change which requires patience, dedication and commitment?

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