What Others Say About DR

“Within the first 4 months, the pesky 12kgs were gone, some of the muscles which had been hidden were showing through again, and I was again experiencing the high of healthy living. I was up to running 10km, exercising regularly, and making healthy eating choices. I was back to sporting a two piece at a beach vacation and killing black diamond slopes on the mountains”. – Maria


“Darryl helped me achieve goals I just wasn’t able to do alone! He coached me through lifting, nutrition, and rest to re-shape my physique. Super thrilled with the results. Best, most intense workouts. I am 46 and feel like I am in the best shape of my life, inside and out. It’s a lifelong journey though, so it ain’t over…can’t wait to see what happens next”. – Connie


“During my time with Darryl he has been very helpful with losing my baby weight but also being reasonable and understanding. Not only has Darryl motivated me to push every workout to the max!” – Victoria


“I have known Darryl for several years. Technically proficient. Solid individual. Knows how to help people do what they want to do. The gym is his kingdom. He will help you be as rock solid as possible on every level. Literally. He’s that good. He is fitness. All embodied. Through and through”. – Rebecca


“My goals are to achieve muscle strength, endurance and flexibility in a safe environment with a well-educated and experienced trainer and this led me to Darryl. My training experience with Darryl has proven to be one of the most rewarding physical and mental challenges of my life”. – Carol


Post radiation treatments left me with pelvis and pubic bone stress fractures. My exercise consisted of swimming and yoga. I felt I needed to get to another level of fitness and it was my great fortune to have Darryl. His knowledge and training expertise helped me gain confidence that my body WAS capable of more. He even checked with my osteopath in regards to limitations. I have increased my overall strength, flexibility , mobility and reduced my pain! – Donna


“Darryl is waaay more than your regular personal trainer. He is fitness coach, nutritionist, life coach and friend. Darryl is the best trainer I had. His secret to success is he cares about his clients and dedicated to health. If you want to achieve your goals, your commitment to yourself is a must. He customizes workout programs and diet plans to your personality and your body type. He is the best to keep you motivated and move you in the right direction to achieve your goals”. – Hatice


“Darryl’s amazing! To achieve the “best of health” for each and every client, he provides a customized, dynamic program that includes workouts, nutrition, stretching, etc. He’s always thinking about his clients needs and is super smart, motivational and fun”. – Linda


“Training with Darryl allowed me to go outside of my comfort zone. Sessions became quite hard but extremely worthwhile.

Even though training was difficult they were educational and enjoyable because he was always positive.

Darryl taught me how to workout and eat properly; I was able to learn a lot and reach all my fitness goals in a short period of time! :)


What separates Darryl from other personal trainers is his dedication to helping me achieve my goals, and his positive attitude, which he brings to the gym every day.

Darryl also assisted me with nutrition, which was essential to the quick results I achieved allowing me to further my hockey career.

I would recommend Darryl to anyone, regardless of physical abilities because no matter who you are or what your fitness goals are, he will be there for you every step of the way.


I decided to seek the help of a personal trainer in order to become a better hockey player and a better athlete.

In my time with Darryl I gained 20 lbs, became stronger, faster and more flexible.  

Darryl really helped me take my game to the next level.   

Darryl is very knowledgeable and his motivational skills make every workout enjoyable.

Book a FREE Consultation with the Darryl Rose Team

Do you look in the mirror and feel frustrated, upset, or humiliated because of how your body looks? Can you accept responsibility for the way your body is today and understand that your old habits need to change which requires patience, dedication and commitment?

Take that first step and start your fitness journey today.
Book my free consultation