About
PRIMEFive™ is a comprehensive 5-lesson program created to guide women through the physiological changes of menopause. The course provides targeted strategies for managing weight, maintaining lean muscle, and optimizing metabolic health after 40. Each session includes a core video lesson, downloadable health trackers to monitor daily progress, and full transcripts for reference. You'll learn why and how we adjust your nutrition and training routines to align with hormonal shifts, ensuring a sustainable approach to fitness during this transition.