FAQ

No, you do not! The idea behind a personal trainer is that they teach you everything you need to know about training. As a result, it will help you to build a strong foundation.

Clients train two to three days a week, minimum, and spend at least two days doing some activity independently. Be mindful that if you train less with a trainer, you will do more by yourself. It may not be easy to motivate yourself over a sustained period.

You should bring a good pair of shoes (preferably new or gently used), a water bottle, and a towel. You should also wear comfortable form-fitting clothes if possible, as you don’t want loose clothing getting in your way.

A little-known fact is that rehabilitation is one of my specialties. I train people with all types of injuries, from minor to career-ending. I also have a network of physiotherapists, osteopaths, chiropractors, massage therapists, and other bodyworkers in the city.

I accept debit, credit, and e-transfer.

No. However, I do offer online training.

No. I do offer nutrition advice, and the goal is to teach you how to eat and to make healthier food choices as we create good habits.

Yes, I help guide you on how your nutrition and supplementation choices impact your health and fitness. I will teach you how to make better choices around your lifestyle. I will NOT create nutrition plans or recommend diets.

Training sessions are 1 hour long and comprise warming up, weight training, and post-workout stretching. The structure may vary depending on what training phase a client is in and their needs at the time.

Absolutely not, and I am glad you found me. I will efficiently get your body accustomed to working out while trying to keep it enjoyable.

I have quality equipment from Atlantis, Life Fitness, and other popular brands. The selection includes free weights, benches, mats, balls, bands, Brazilian ankle weights, bars, etc.

No less than six months, unless it is offseason training for athletes.

Strength training following the principles of the late Charles Poliquin. The goal is to increase the proficiency of major lifts, such as squats, deadlifts, bench press, etc. Exercises, equipment, and cadence will depend on your goals and fitness level.

Session prices vary depending on commitment, determined by your goals. The longer the commitment to training, the lower the cost per session. Training may cost 1150 - 1600 per month based on training 3x per week.

Our online personal training packages allow you to benefit from the skills and expertise of a Darryl Rose Fitness trainer, no matter where you are or what your schedule is. Upon enrolling in our online training, you will be assigned a dedicated Darryl Rose Fitness personal trainer who will tailor your program to your specific needs and goals. Once you've completed a comprehensive questionnaire, which includes details about your available equipment and your fitness goals, your trainer will use this information to create a personalized training plan for you. This plan is designed to be followed independently, whether you're working out at home or in a gym. Your trainer will be there for you every step of the way. They will work with you remotely, providing weekly check-ins and coaching via the Darryl Rose Fitness app messaging feature. This continuous support keeps you motivated and on track toward your fitness goals.

Online personal training is a remote service that doesn't involve one-to-one contact with a personal trainer. Packages are at a lower price point than in-person training.

Our online training packages start at three months. This allows you to change your habits and lifestyle with enough time to see results. However, there is a 1-month option if you're unsure if online training is for you. Many Darryl Rose Fitness clients have been training with us online for a long time, which is still ongoing. And we can adapt if your goals change.

The ideal number of weekly training sessions depends on your needs and preferences. Some people prefer short daily workouts, while others aim for longer sessions spread throughout the week. Your online personal trainer will consider your lifestyle, goals, and availability to create a personalized plan that optimizes your recovery and results. In general, most clients find that 3-4 sessions per week is a good starting point.

Online personal training is a powerful way to achieve fitness goals effectively. The internet is filled with exercise information that can overwhelm, leaving you unsure about what really works versus passing trends. Conflicting advice on diets, workout routines, and quick fixes makes it hard to find reliable sources which can hold you back from reaching your fitness aspirations. This is where personalized guidance from trusted professionals in online personal training becomes crucial. The beauty of online training lies in its personalized approach: your trainer designs a plan tailored to your needs and adjusts it based on your progress each week. This support ensures you stay on the right path toward achieving lasting results that align with your fitness journey.

Absolutely! Whether you're just starting out or have been at it for a while, online personal training offers a budget-friendly option to experience the perks of working with Darryl Rose Fitness. Your trainer will collaborate with you to establish precise, achievable goals and integrate the training program seamlessly into your daily routine. You'll have access to expert guidance tailored to enhancing health, shedding excess weight, and building lean muscle. Darryl Rose Fitness delivers its online programs through a dedicated client app, making it easy to stay connected, monitor your progress, and receive continuous support and encouragement.