Services
Choose a plan that works for you!
Everyone has different goals, priorities, and motivators. At Darryl Rose Fitness, we offer different customized plans to help you achieve your fitness goals.
Personal Training
Work with an educated personal trainer one-on-one in a private personal training space.
Transform every aspect of your fitness, nutrition, and lifestyle with an empowering and unique personal training experience tailored for women in East York.
Online Training
Achieve outstanding results with Darryl Rose Fitness, working online from anywhere on a schedule that fits seamlessly into your busy life.
Enjoy the same effective weight loss methods online that are used in one-on-one sessions for exceptional results.
Fascial Stretch Therapy
A hands-on approach to target tight tissues and restore their optimal length. This table-based therapy is a powerful tool for reducing pain and improving flexibility.