About
The goal of the Metabolic Reset Blueprint is to remove common 'food triggers' and identify foods that may be causing possible intolerance, sensitivity, or genuine allergy reactions. When eliminating the possible food triggers, this can help reduce inflammation and other symptoms such as headache, digestive problems, asthma, low energy, joint pain, mood swings, depression, weight gain and more. During the program, you will be prompted to follow a diet free from common food triggers. This will include foods that come from dairy, gluten-containing foods, added sugars, and caffeine (recommended), as well as fresh fruits, vegetables, and lean protein from organic, wild-caught poultry and fish. After a period of elimination, there will be a "cheat day", followed by a reintroduction phase. Reintroduction involves adding one food at a time to your diet and observing if any symptoms occur. If any foods cause symptoms (physical or emotional), that food will be avoided for 3-6 months and then reintroduced. There are meal plans, recipes, and shopping lists to help you get started. You do not need to follow any meal plans exactly. You may substitute any recipe for the suggested meal to suit your taste or make substitutions with ingredients as long as it fits the rules. Aim for 3-4 feedings (meals) daily along with plenty of fluids. Your goal should be to consume 60% of your body weight in ounces of water, tea, or broth. Consider fasting for up to 16 hours, as taking breaks from eating can help reduce inflammation.