The following resources are here to help you on your health and fitness journey. Please download and keep them as reference as they are essential for your success.
The “5 Habits Cheat Sheet” is a small bonus and can be the most important resource that you will have at your disposal as everything starts in the kitchen. Understanding this will be the key to your success.
In order to get the most results from your training and your body a few things have to be in order. As a premium client I want you to have access to all the right information right from the start. Don’t worry about how much information there is because I will be going over the material a lot with you so it will become second nature.
So just take a look, try it if you like and if you don’t… don’t sweat it. Also keep this link handy so that when more resources become available you’ll have access to them.
NUTRITION
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5 Habits Cheat Sheet
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Portion Control Guide for Women
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Portion Control Guide for Men
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Super Shake Recipes
STRETCHING N’ STUFF
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Limited Time CORE Stretching Program
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Healthy Hips Foundation Stretching Program
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Maintenance Stretch Program
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Dynamic Warm-up Program