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As women enter their 40s and beyond, alcohol may begin to affect their bodies in new and unexpected ways. Whether it's worse sleep, a...

Why Protein Matters for Women Over 40 As women transition through menopause, hormonal shifts accelerate muscle loss, reduce metabolic...

The WHR Calculator is one of the best tools in menopause for assessing how your body stores fat and what that means for your health.

The following information is designed to help you better understand exercise programs designed by Darryl Rose Fitness, helping you gain...

I help women like you ditch the confusion and build strength, confidence, and a body they love. And I do this by making them lift heavier...

Menopause is a transformative phase in a woman’s life that comes with challenges. Amidst the physical and emotional changes, magnesium is...

It can be transformative to embrace the journey when you are in your 40s or approaching menopause, but there will also be challenges. A...

Protein is your best friend unless it’s scrawny Sally and her xylophone-like ribs. On average, women may experience a loss of about 3 to...

It is best to incorporate healthy snacks into your diet to lose weight, which is especially true if you want to lose the next 10 pounds....