Secret’s Out! Use Heavier Weights for Faster Weight Loss

I help women like you ditch the confusion and build strength, confidence, and a body they love. And I do this by making them lift heavier than they thought possible. Forget bulking up! Women naturally have less testosterone, but you can still achieve outstanding results. I use weight training that focuses on lean muscle building, boosting metabolism, and weight loss. Here’s the secret: Muscle burns more. Read more

Magnesium Miracle: Empowering Menopausal Women to Thrive

Menopause is a transformative phase in a woman’s life that comes with challenges. Amidst the physical and emotional changes, magnesium is an often-overlooked mineral. In this blog post, I’ll explore why magnesium is a vital ally for women navigating the intricate landscape of menopause. What Does Magnesium Do in the Body? Magnesium is responsible for hundreds of metabolic. Read more

Dark Chocolate Conquers Carb Cravings

It can be transformative to embrace the journey when you are in your 40s or approaching menopause, but there will also be challenges. A common challenge is the sudden onset of carbohydrate cravings. Dark chocolate is a rich, indulgent treat that can help you satisfy your cravings and address the changing needs of your body. This blog post. Read more

Protein: A Women’s Secret to Weight Loss

Protein is your best friend unless it’s scrawny Sally and her xylophone-like ribs. On average, women may experience a loss of about 3 to 5% of muscle mass per year in the premenopausal and perimenopausal stages. This decline in muscle mass is often accompanied by increased body fat, which can decrease overall strength and mobility. However, consuming. Read more

8 Healthy Snacks

It is best to incorporate healthy snacks into your diet to lose weight, which is especially true if you want to lose the next 10 pounds. This may sound counterintuitive, eating more to lose fat, but many people need more quality food to lose weight. Adding healthy snacks between meals is a crucial strategy for supporting. Read more

“5-Habits” Weight Loss Meal Plan

My Professional Experience You can get lean while eating more food and you do not have to ditch the carbs. You can achieve your ideal body composition by using the “5-habits” system. Precision Nutrition created a simple system that helps to educate clients and teach them how to qualify a meal that will help them reach the. Read more

Femme-Power: Unleash Weight-Loss and its Potential with Breakfast!

Breakfast is the most important meal of the day. You may have heard this a million times, and it is true. There are many benefits of eating a nutritious breakfast. In my professional experience, the most successful clients start their day with a healthy breakfast. The Start of Your Day You have been fasting between the time you. Read more

Question of the Week: Diastasis Recti

Your Question:

Is there an exercise to fix ab separation? My Answer:
In all honesty I believe the best “ab” exercise for diastasis recti is no “ab” exercises at all. It’s more important to get your PC (pubococcygeus) muscles and transverse abdominus (like a girdle) working again as well as strengthen them. Doing any kind. Read more

The Calorie Counter

There are various formulas to calculate caloric intake and regardless of whichever you choose they’re more or less the same thing and will give you a similar result + or – 100Kcal or so. That being said I’m not a fan of calorie counting for the majority of people but if you’re on this page. Read more

Mark & Spencer’s Spanx for Arms, Why?!

What I Learned From the Pro’s I had the opportunity to hear John Meadows speak at the SWIS Symposium in November of 2015 and it was awesome. It was quite satisfying being able to put together information that I had learned from other leading fitness coaches over the years. Program design is something that I love to do. Read more

Refuel, Rebuild, Rehydrate

Exos Performance’s clever way of remembering what’s needed post-workout are the 3 R’s of recovery, which by now you know can be very helpful when it comes time to implement these nutrition strategies. Just a recap, the 3 R’s of recovery are; Refuel with carbohydrates Rebuild with protein Rehydrate with water and electrolytes From my previous posts you learned just. Read more

Refuel With Carbs

Carbs are delicious, that’s for sure. Unfortunately a lot of people eat way more than they deserve and wonder why they can’t get rid of that “muffin top”, “tank ass” or “bread back”. Harsh… I know but sugar coating it is the cause of the problem. When trying to lose weight (or build muscle with minimal. Read more

Rebuild With Protein

To build strong lean muscle, protein is a very important macronutrient, especially post-workout. You want to rebuild and repair the micro trauma that you’ve created during your activity and the faster you’re able to accomplish this, the sooner you can do it again. After your workout it’s ideal to consume post-workout nutrition and the easiest. Read more

Optimal Carbs-To-Protein Ratio

Learning how to time nutrients can have a dramatic impact on your results in and out of the gym. Having the right kind and amount of nutrients will insure that you achieve maximum recovery post workout. After your workout, event or game, you should aim for a carbs-to-protein ratio of 2:1 within 15-60 minutes for. Read more

The 3 R’s of Recovery

Recovery is one of the most important aspects in achieving your health and fitness goals. Whether you’re trying to lose weight and tone-up or build long lean muscle, your performance during your next workout will depend on how well you’ve recovered from your last workout. When you’re able to increase your performance, you can lift. Read more
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Book a FREE Fitness Consultation Today!

Do you look in the mirror and feel frustrated, upset, or humiliated because of how your body looks? Can you accept responsibility for the way your body is today and understand that your old habits need to change which requires patience, dedication and commitment?

Take that first step and start your fitness journey today.
Book my free consultation