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How Alcohol Affects Women Over 40: What You Need to Know During Menopause
As women enter their 40s and beyond, alcohol may begin to affect their bodies in new and unexpected ways. Whether it's worse sleep, a...
May 227 min read


Protein Goal Calculator
Why Protein Matters for Women Over 40 As women transition through menopause, hormonal shifts accelerate muscle loss, reduce metabolic...
May 12 min read


What Your Waist-to-Hip Ratio Says About Your Health
The WHR Calculator is one of the best tools in menopause for assessing how your body stores fat and what that means for your health.
Apr 224 min read


How to Read Your Darryl Rose Fitness Program
The following information is designed to help you better understand exercise programs designed by Darryl Rose Fitness, helping you gain...
Nov 25, 20244 min read


Secret’s Out! Use Heavier Weights for Faster Weight Loss
I help women like you ditch the confusion and build strength, confidence, and a body they love. And I do this by making them lift heavier...
May 28, 20244 min read


Magnesium Miracle: Empowering Menopausal Women to Thrive
Menopause is a transformative phase in a woman’s life that comes with challenges. Amidst the physical and emotional changes, magnesium is...
May 17, 20244 min read


Dark Chocolate Conquers Carb Cravings
It can be transformative to embrace the journey when you are in your 40s or approaching menopause, but there will also be challenges. A...
May 17, 20242 min read


Protein: A Women’s Secret to Anti-aging and Longevity
Protein is your best friend unless it’s scrawny Sally and her xylophone-like ribs. On average, women may experience a loss of about 3 to...
May 17, 20243 min read


8 Healthy Snacks
It is best to incorporate healthy snacks into your diet to lose weight, which is especially true if you want to lose the next 10 pounds....
May 17, 20242 min read
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