Protein: A Women’s Secret to Weight Loss

Protein is your best friend unless it’s scrawny Sally and her xylophone-like ribs. On average, women may experience a loss of about 3 to 5% of muscle mass per year in the premenopausal and perimenopausal stages. This decline in muscle mass is often accompanied by increased body fat, which can decrease overall strength and mobility. However, consuming. Read more
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