Workout programs designed by Darryl Rose Fitness use proven methods to burn the maximum amount of fat and build long, lean muscle. Each program is individualized and tailored toward your needs and fitness goals. Through regular assessments, tracking of progress, goal setting, a little hard work, and your commitment, Darryl Rose will motivate and help you will fitter, healthier, and more “toned” than you’ve ever been.
Book your FREE Fitness Consultation today if you’re committed and interested in personal training.
ONE-ON-ONE PERSONAL TRAINING
$97-$137 per Session
- 60-minute Session
- Strength Training and Metabolic Conditioning
- Fascial Stretch Therapy
- Kinetic Chain Enhancement Techniques
- Customized Nutrition Guidelines
- Metabolic Analysis (Bio-Signature)and Assessments
SEMI-PRIVATE TRAINING
$150-$180 per Week
- 2 to 3 Sessions per Week
- Strength Training and Metabolic Conditioning
- Bi-weekly Measurements
- Customized Nutrition Guidelines
- Online Training Support
HOW IT WORKS
Together, we will sit down for your FREE Fitness Consultations and discuss your fitness goals, previous training history, nutrition, take measurements, and a physical assessment.
Then based on your goals and our findings, we’ll determine how long it will take to achieve your goals. We then ask you to choose a package that best fits the commitment level of your fitness goals. If you commit to 20 weeks to hit your goal, then we have 20 weeks. No long-term contracts!
HOW TO GET STARTED
All you need to do for your FREE Fitness Consultation is fill in your information by clicking the button below, and we’ll be in touch to schedule your appointment. Alternatively, you can call 647-393-6659 or send an email to info@darrylrosefitness.com
Training Packages Offered
| COMMITMENT LEVEL |
“KINDA SERIOUS” | “SERIOUS” | “VERY SERIOUS” |
| 20 Weeks “Very Dedicated” |
2x per Week | 3x per Week | 4x per Week |
| 16 Weeks “Dedicated” | 2x per Week | 3x per Week | 4x per Week |
| 12 Weeks | 2x per Week | 3x per Week | 4x per Week |
| 20 Weeks | |
| How Serious Are You? | |
| “Very-Serious” | 4x/Week |
| “Serious” | 3x/Week |
| “Kinda-Serious | 2x/Week |
| 16 WEEKS | |
| What’s Your Level of Seriousness? | |
| “Very-Serious” | 4x/Week |
| “Serious” | 3x/Week |
| “Kinda-Serious” | 2x/Week |
| 12 WEEKS | |
| You’re Serious? | |
| “Very-Serious” | 4x/Week |
| “Serious” | 3x/Week |
| “Kinda-Serious” | 2x/Week |