Personal Training

Workout programs designed by Darryl Rose Fitness use proven methods to burn the maximum amount of fat and build long, lean muscle. Each program is individualized and tailored toward your needs and fitness goals. Through regular assessments, tracking of progress, goal setting, a little hard work, and your commitment, Darryl Rose will motivate and help. Learn more

Online Personal Training

Access your workouts anytime, anywhere. Track stats and watch instructional videos right on your smart phone. Darryl Rose specializes in personal fitness and online program design, which is tailored to your individual goals and needs. Online personal training works around you and your schedule. Never miss a workout again. Learn more

Book a FREE Consultation with the Darryl Rose Team

Do you look in the mirror and feel frustrated, upset, or humiliated because of how your body looks? Can you accept responsibility for the way your body is today and understand that your old habits need to change which requires patience, dedication and commitment?

Take that first step and start your fitness journey today.
Book my free consultation