Workout programs designed by Darryl Rose Fitness use proven methods to burn the maximum amount of fat and build long, lean muscle. Each program is individualized and tailored toward your needs and fitness goals. Through regular assessments, tracking of progress, goal setting, a little hard work, and your commitment, Darryl Rose will motivate and help. Learn more

Access your workouts anytime, anywhere. Track stats and watch instructional videos right on your smart phone. Darryl Rose specializes in personal fitness and online program design, which is tailored to your individual goals and needs. Online personal training works around you and your schedule. Never miss a workout again. Learn more