Personal Training

Improve your quality of life by training 1:1 with Darryl Rose. Working with a Certified Personal Trainer has been shown to increase your results 3 times faster than on your own. It will also help you discover newfound confidence, a sense of accomplishment and an increased knowledge of health and fitness. Workout programs are individualized and. Learn more

Online Personal Training

Access your workouts anytime, anywhere. Track stats and watch instructional videos right on your smart phone. Darryl Rose specializes in personal fitness and online program design, which is tailored to your individual goals and needs. Online personal training works around you and your schedule. Never miss a workout again. Learn more

Fascial Stretch Therapy

Fascial Stretch Therapy™ (FST) is a proven method of pain free stretching that will rapidly improve your mobility, strength and flexibility. There are many applications for this new and innovative system of stretching. These range from gaining optimum flexibility for athletes, improving posture, rehabilitation from injury, and relaxation. Learn more

Body Fat Analysis

Bio-Signature Modulation can help a client gain a better understanding of what is happening or not happening within their body. It’s more than just a way to measure body fat percentage; it gives a client a better understanding of how nutrition plays a role on their hormones. The information from a Bio-Signature appointment allows the trainer. Learn more

Mobile Fitness App

LOSE WEIGHT, GET FIT AND LOOK FABULOUS! Choose from a wide variety of workouts with hundreds of exercises. Track your nutrition, workouts and progress all in one mobile app designed for results! FINALLY A TOOL FOR WEIGHT LOSS THAT WORKS. Join dozens of individuals and get fit with Darryl Rose today! $8.47 + HST/ Bi-weekly. Cancel Anytime. RIGHT IN. Learn more

Book a FREE Consultation with the Darryl Rose Team

Do you look in the mirror and feel frustrated, upset, or humiliated because of how your body looks? Can you accept responsibility for the way your body is today and understand that your old habits need to change which requires patience, dedication and commitment?

Take that first step and start your fitness journey today.
Book my free consultation