Refuel, Rebuild, Rehydrate

Exos Performance’s clever way of remembering what’s needed post-workout are the 3 R’s of recovery, which by now you know can be very helpful when it comes time to implement these nutrition strategies. Just a recap, the 3 R’s of recovery are; Refuel with carbohydrates Rebuild with protein Rehydrate with water and electrolytes From my previous posts you learned just. Read more

Refuel With Carbs

Carbs are delicious, that’s for sure. Unfortunately a lot of people eat way more than they deserve and wonder why they can’t get rid of that “muffin top”, “tank ass” or “bread back”. Harsh… I know but sugar coating it is the cause of the problem. When trying to lose weight (or build muscle with minimal. Read more

Optimal Carbs-To-Protein Ratio


Learning how to time nutrients can have a dramatic impact on your results in and out of the gym. Having the right kind and amount of nutrients will insure that you achieve maximum recovery post workout. After your workout, event or game, you should aim for a carbs-to-protein ratio of 2:1 within 15-60 minutes for. Read more

The 3 R’s of Recovery

 
Recovery is one of the most important aspects in achieving your health and fitness goals. Whether you’re trying to lose weight and tone-up or build long lean muscle, your performance during your next workout will depend on how well you’ve recovered from your last workout. When you’re able to increase your performance, you can lift. Read more

5 Reasons You Need A Personal Trainer

There is a big misconception about trainers, prospective clients think we’re just rep counters or there to act as weight caddies. I can see how that can happen because some trainers are only good for counting reps but sometimes there’s more than meets the eyes. Understand that a good trainer will get you results 3x. Read more

Weight Watchers Is King of “If It Fits Your Macros”

If It Fits Your Macros Over the years of servicing clients and helping them reach their health and fitness goals I’ve learned that I can’t help everybody. That’s one of the biggest lessons I’ve learned. Weight Watchers has good intentions but IMHO it’s not that great and that’s because I haven’t worked with a single client or. Read more
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Do you look in the mirror and feel frustrated, upset, or humiliated because of how your body looks? Can you accept responsibility for the way your body is today and understand that your old habits need to change which requires patience, dedication and commitment?

Take that first step and start your fitness journey today.
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