Stretch Therapy
Fascial Stretch Therapy™ is a proven method of pain free stretching that will rapidly improve your mobility, strength and flexibility. There are many applications for this new and innovative system of stretching.
These range from gaining optimum flexibility for athletes, improving posture, rehabilitation from injury, and relaxation.
Stretch Therapy is performed on a table, on the floor, or in the field. The FST method is used to regain optimal length of tight tissue. In most cases, it is performed on a table by a certified flexibility therapist.
How can it benefit you?
Stretch Therapy with Oz can help you avoid:
- Chronic pain due to muscle tightness and restriction
- Arthritis
- Joint restrictions
- Weight-gain due to pain and imbalances
- Muscular imbalance and asymmetry
- Injuries
- Decreased circulation
Who Needs Stretch Therapy?
Everyone! One of the most ignored aspects of aging, function and athletic performance is the loss of flexibility in our joints, muscles and fascia.
This process starts well before one reaches middle age and begins even sooner in amateur and professional athletes.
As we begin to lose flexibility, our joints deteriorate, posture is compromised, physical appearance changes, muscular imbalances develop and we become more prone to pain and injury from simple actions.
So become pain free with Stretch Therapy and book a session today!
