Learn From the Only PICP Coach in Leaside

Darryl has attended 3 levels of the Poliquin International Certification Program, which qualifies him as a State/Provincial coach. Through the Poliquin Group Darryl has learned how to rehabilitate athletes from career ending injuries.

Having knee and hip pain sucks and can make structural balance issues worse if left untreated. This may include torn muscles and ligaments, back pain, neck pain as well as shoulder pain to name a few.

Join me in this workshop and learn how to lengthen and strengthen the muscles of the shoulder girdle to reduce or eliminate pain.


In This Workshop You Will Learn:

  • The best, under-used lower body exercise
  • How to use the “Green Band of Awesomeness” for hips
  • Tempo (speed at which you perform the exercise) and why you need it
  • Several hamstring variations and its importance
  • How to train your glutes the correct way
  • Lots MORE!


Workshop Goals

This workshop is designed to teach you how to identify the type of hip and/or knee pain and to chose the best mobility exercises.

You will have a better understanding of the concepts of structural balance and how to perform such exercises as split squats and leg curls with proper form and execution.

This workshop is great for novice to advanced exercisers wants to learn how to minimize and reduce knee and/or hip pain through mobility and key exercises.

Even if you have a hip or knee replacement it is necessary to learn how to keep the muscles strong surround your joints and completely okay to attend.


Event Details

Date and Time: September 28th @ 10:30a
Price: $50 + hst ($60 + hst non Pure members)
Location: Pure Fitness – 20 Brentcliffe Rd #4, Toronto, ON M4G 0C6

How to Attend

If you’re interested in attending this workshop and you’re a member of Pure Fitness Leaside simply go to the front desk, pay and secure your spot.

For non Pure Fitness members interested in this workshop, all you need to do is call the club and pay over the phone.

Call Pure Fitness at 416•429•7873

Book a FREE Consultation with the Darryl Rose Team

Do you look in the mirror and feel frustrated, upset, or humiliated because of how your body looks? Can you accept responsibility for the way your body is today and understand that your old habits need to change which requires patience, dedication and commitment?

Take that first step and start your fitness journey today.
Book my free consultation