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The following information is designed to help you better understand exercise programs designed by Darryl Rose Fitness, helping you gain...

I help women like you ditch the confusion and build strength, confidence, and a body they love. And I do this by making them lift heavier...

What I Learned From the Pro’s I had the opportunity to hear John Meadows speak at the SWIS Symposium in November of 2015 and it was...

There is a big misconception about trainers, prospective clients think we’re just rep counters or there to act as weight caddies. I can...