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How Alcohol Affects Women Over 40: What You Need to Know During Menopause
As women enter their 40s and beyond, alcohol may begin to affect their bodies in new and unexpected ways. Whether it's worse sleep, a...
6 hours ago7 min read
What Your Waist-to-Hip Ratio Says About Your Health
The WHR Calculator is one of the best tools in menopause for assessing how your body stores fat and what that means for your health.
Apr 224 min read
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