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A way of eating that produces consistent results when losing weight and balancing hormones for women transitioning through menopause and during midlife.

As women enter their 40s and beyond, alcohol may begin to affect their bodies in new and unexpected ways. Whether it's worse sleep, a...

Why Protein Matters for Women Over 40 As women transition through menopause, hormonal shifts accelerate muscle loss, reduce metabolic...

It can be transformative to embrace the journey when you are in your 40s or approaching menopause, but there will also be challenges. A...

Protein is your best friend unless it’s scrawny Sally and her xylophone-like ribs. On average, women may experience a loss of about 3 to...

It is best to incorporate healthy snacks into your diet to lose weight, which is especially true if you want to lose the next 10 pounds....

Breakfast is the most important meal of the day. You may have heard this a million times, and it is true. There are many benefits of...

There are various formulas to calculate caloric intake and regardless of whichever you choose they’re more or less the same thing and...

Over the years of servicing clients and helping them reach their health and fitness goals, I’ve learned that I can’t help everybody....

Remember the “5 habits” I talked about before that would help you lose weight? 1. Eat Slowly. 2. Where are your proteins coming from? 3....

A Super Shake for breakfast is an excellent alternative if you’re pressed for time. I haven’t met anybody who likes waking up early in...