top of page
Blog


Mark & Spencer’s Spanx for Arms, Why?!
What I Learned From the Pro’s I had the opportunity to hear John Meadows speak at the SWIS Symposium in November of 2015 and it was...
May 16, 20242 min read


5 Reasons You Need A Personal Trainer
There is a big misconception about trainers, prospective clients think we’re just rep counters or there to act as weight caddies. I can...
May 16, 20245 min read
bottom of page