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May 17, 20244 min read
Magnesium Miracle: Empowering Menopausal Women to Thrive
Menopause is a transformative phase in a woman’s life that comes with challenges. Amidst the physical and emotional changes, magnesium is...


May 17, 20243 min read
Protein: A Women’s Secret to Weight Loss
Protein is your best friend unless it’s scrawny Sally and her xylophone-like ribs. On average, women may experience a loss of about 3 to...


May 16, 20242 min read
Mark & Spencer’s Spanx for Arms, Why?!
What I Learned From the Pro’s I had the opportunity to hear John Meadows speak at the SWIS Symposium in November of 2015 and it was...


May 16, 20245 min read
5 Reasons You Need A Personal Trainer
There is a big misconception about trainers, prospective clients think we’re just rep counters or there to act as weight caddies. I can...


May 16, 20245 min read
Weight Watchers – “If It Fits Your Macros”
Over the years of servicing clients and helping them reach their health and fitness goals, I’ve learned that I can’t help everybody....


May 16, 20244 min read
Weight-loss Made Easy
Remember the “5 habits” I talked about before that would help you lose weight? 1. Eat Slowly. 2. Where are your proteins coming from? 3....
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