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Why Protein Matters for Women Over 40 As women transition through menopause, hormonal shifts accelerate muscle loss, reduce metabolic...

Menopause is a transformative phase in a woman’s life that comes with challenges. Amidst the physical and emotional changes, magnesium is...

Protein is your best friend unless it’s scrawny Sally and her xylophone-like ribs. On average, women may experience a loss of about 3 to...

What I Learned From the Pro’s I had the opportunity to hear John Meadows speak at the SWIS Symposium in November of 2015 and it was...

There is a big misconception about trainers, prospective clients think we’re just rep counters or there to act as weight caddies. I can...

Over the years of servicing clients and helping them reach their health and fitness goals, I’ve learned that I can’t help everybody....

Remember the “5 habits” I talked about before that would help you lose weight? 1. Eat Slowly. 2. Where are your proteins coming from? 3....