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You’ll learn why this powerhouse nutrient, magnesium can make a real difference for women navigating midlife.

The WHR Calculator is one of the best tools in menopause for assessing how your body stores fat and what that means for your health.

There is a big misconception about trainers, prospective clients think we’re just rep counters or there to act as weight caddies. I can...

Over the years of servicing clients and helping them reach their health and fitness goals, I’ve learned that I can’t help everybody....

Remember the “5 habits” I talked about before that would help you lose weight? 1. Eat Slowly. 2. Where are your proteins coming from? 3....