Blog

The WHR Calculator is one of the best tools in menopause for assessing how your body stores fat and what that means for your health.

Menopause is a transformative phase in a woman’s life that comes with challenges. Amidst the physical and emotional changes, magnesium is...

There is a big misconception about trainers, prospective clients think we’re just rep counters or there to act as weight caddies. I can...

Over the years of servicing clients and helping them reach their health and fitness goals, I’ve learned that I can’t help everybody....

Remember the “5 habits” I talked about before that would help you lose weight? 1. Eat Slowly. 2. Where are your proteins coming from? 3....